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Lavender & Coconut Smoothie


Here's a refreshing and calming Lavender & Coconut Smoothie recipe, complete with nutritional information and calories:


Ingredients:

  • 1/2 cup coconut milk (120ml)

    • Calories: 225

    • Nutrients: Healthy fats, MCTs, Vitamin C, Iron

  • 1/2 cup Greek yogurt (120g)

    • Calories: 59

    • Nutrients: Protein, Calcium, Probiotics, Vitamin B12

  • 1/2 banana (59g)

    • Calories: 52

    • Nutrients: Potassium, Vitamin B6, Vitamin C, Fiber

  • 1 tablespoon coconut oil (15g)

    • Calories: 120

    • Nutrients: Healthy fats, MCTs

  • 1 teaspoon dried culinary lavender (1g)

    • Calories: 3

    • Nutrients: Antioxidants, calming properties

  • 1 tablespoon honey or maple syrup (21g) (optional)

    • Calories: 64

    • Nutrients: Natural sweetness, Antioxidants

  • 1/2 cup ice (optional)

    • Calories: 0

    • Nutrients: N/A

Instructions:

  1. Add coconut milk, Greek yogurt, banana, coconut oil, dried lavender, and honey or maple syrup (if using) to a blender.

  2. Blend until smooth and creamy.

  3. Add ice and blend again until desired consistency is reached.

  4. Pour into a glass and enjoy!

Nutritional Breakdown:

  • Total Calories: Approximately 523 (without optional honey or maple syrup: 459)

  • Carbohydrates: 31g

  • Protein: 8g

  • Fat: 42g

    • Saturated Fat: 36g

  • Fiber: 2g

  • Sugars: 23g

Key Benefits:

  • Coconut Milk: Provides healthy fats (MCTs) that can support metabolism and energy levels.

  • Greek Yogurt: High in protein and probiotics, supporting gut health and hormone production.

  • Banana: Offers potassium for muscle function and helps stabilize blood sugar levels.

  • Coconut Oil: Contains MCTs that can provide quick energy and support brain health.

  • Lavender: Known for its calming properties and antioxidants, which can help reduce stress.

  • Honey or Maple Syrup: Adds natural sweetness and contains antioxidants (optional).

This Lavender and Coconut Smoothie combines the soothing properties of lavender with the tropical flavor of coconut, making it a perfect blend for relaxation and nourishment.


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