Lavender & Coconut Smoothie
Here's a refreshing and calming Lavender & Coconut Smoothie recipe, complete with nutritional information and calories:
Ingredients:
1/2 cup coconut milk (120ml)
Calories: 225
Nutrients: Healthy fats, MCTs, Vitamin C, Iron
1/2 cup Greek yogurt (120g)
Calories: 59
Nutrients: Protein, Calcium, Probiotics, Vitamin B12
1/2 banana (59g)
Calories: 52
Nutrients: Potassium, Vitamin B6, Vitamin C, Fiber
1 tablespoon coconut oil (15g)
Calories: 120
Nutrients: Healthy fats, MCTs
1 teaspoon dried culinary lavender (1g)
Calories: 3
Nutrients: Antioxidants, calming properties
1 tablespoon honey or maple syrup (21g) (optional)
Calories: 64
Nutrients: Natural sweetness, Antioxidants
1/2 cup ice (optional)
Calories: 0
Nutrients: N/A
Instructions:
Add coconut milk, Greek yogurt, banana, coconut oil, dried lavender, and honey or maple syrup (if using) to a blender.
Blend until smooth and creamy.
Add ice and blend again until desired consistency is reached.
Pour into a glass and enjoy!
Nutritional Breakdown:
Total Calories: Approximately 523 (without optional honey or maple syrup: 459)
Carbohydrates: 31g
Protein: 8g
Fat: 42g
Saturated Fat: 36g
Fiber: 2g
Sugars: 23g
Key Benefits:
Coconut Milk: Provides healthy fats (MCTs) that can support metabolism and energy levels.
Greek Yogurt: High in protein and probiotics, supporting gut health and hormone production.
Banana: Offers potassium for muscle function and helps stabilize blood sugar levels.
Coconut Oil: Contains MCTs that can provide quick energy and support brain health.
Lavender: Known for its calming properties and antioxidants, which can help reduce stress.
Honey or Maple Syrup: Adds natural sweetness and contains antioxidants (optional).
This Lavender and Coconut Smoothie combines the soothing properties of lavender with the tropical flavor of coconut, making it a perfect blend for relaxation and nourishment.
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