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Glowing Skin Green Smoothie Recipe


Glowing Skin Green Smoothie Recipe

Ingredients:

  • 1/2 cup spinach (30g)

    • Calories: 7

    • Nutrients: Vitamin K, Vitamin A, Folate, Iron, Magnesium

  • 1/2 avocado (100g)

    • Calories: 160

    • Nutrients: Healthy fats, Vitamin E, Vitamin C, Fiber

  • 1/2 cup pineapple (75g)

    • Calories: 42

    • Nutrients: Vitamin C, Bromelain (an enzyme that aids digestion), Antioxidants

  • 1/2 cup cucumber (50g)

    • Calories: 8

    • Nutrients: Hydration, Silica (good for skin health), Vitamin K

  • 1 tablespoon chia seeds (12g)

    • Calories: 58

    • Nutrients: Omega-3 fatty acids, Fiber, Protein, Calcium, Magnesium

  • 1 tablespoon flax seeds (10g)

    • Calories: 55

    • Nutrients: Omega-3 fatty acids, Fiber, Lignans, Protein

  • 1 cup coconut water (240ml)

    • Calories: 45

    • Nutrients: Hydration, Potassium, Electrolytes

  • 1 teaspoon honey or maple syrup (optional) (7g)

    • Calories: 21

    • Nutrients: Natural sweetness, Antioxidants

Instructions:

  1. Prepare the Ingredients:

    • Wash the spinach, avocado, pineapple, and cucumber.

    • Peel and pit the avocado.

    • Cut the pineapple and cucumber into chunks.

  2. Blend:

    • Add all the ingredients into a blender: spinach, avocado, pineapple, cucumber, chia seeds, flax seeds, coconut water, and honey or maple syrup (if using).

    • Blend until smooth and creamy.

  3. Serve:

    • Pour the smoothie into a glass.

    • Enjoy immediately for the best taste and nutrient benefits.

Nutritional Breakdown:

  • Total Calories: Approximately 396

  • Carbohydrates: 43g

  • Protein: 8g

  • Fat: 21g

  • Fiber: 13g

Key Benefits for Glowing Skin:

  • Spinach: High in vitamins and minerals that support skin health, such as Vitamin A and iron.

  • Avocado: Packed with healthy fats and Vitamin E, which moisturize and protect the skin.

  • Pineapple: Rich in Vitamin C and antioxidants, promoting collagen production and reducing inflammation.

  • Cucumber: Hydrates and provides silica, which is beneficial for skin elasticity and hydration.

  • Chia Seeds and Flax Seeds: Provide Omega-3 fatty acids, which are essential for maintaining skin's lipid barrier and reducing inflammation.

  • Coconut Water: Hydrates and replenishes electrolytes, keeping skin plump and moisturized.

This smoothie is a delicious way to nourish your skin from the inside out, providing essential nutrients and hydration for a healthy, radiant glow.

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