Glowing Skin Green Smoothie Recipe

Glowing Skin Green Smoothie Recipe

Ingredients:

• 1/2 cup spinach (30g)

  • Calories: 7

  • Nutrients: Vitamin K, Vitamin A, Folate, Iron, Magnesium

• 1/2 avocado (100g)

  • Calories: 160

  • Nutrients: Healthy fats, Vitamin E, Vitamin C, Fiber

• 1/2 cup pineapple (75g)

  • Calories: 42

  • Nutrients: Vitamin C, Bromelain (an enzyme that aids digestion), Antioxidants

• 1/2 cup cucumber (50g)

  • Calories: 8

  • Nutrients: Hydration, Silica (good for skin health), Vitamin K

• 1 tablespoon chia seeds (12g)

  • Calories: 58

  • Nutrients: Omega-3 fatty acids, Fiber, Protein, Calcium, Magnesium

• 1 tablespoon flax seeds (10g)

  • Calories: 55

  • Nutrients: Omega-3 fatty acids, Fiber, Lignans, Protein

• 1 cup coconut water (240ml)

  • Calories: 45

  • Nutrients: Hydration, Potassium, Electrolytes

• 1 teaspoon honey or maple syrup (optional) (7g)

  • Calories: 21

  • Nutrients: Natural sweetness, Antioxidants

Instructions:

1. Prepare the Ingredients:

   • Wash the spinach, avocado, pineapple, and cucumber.

   • Peel and pit the avocado.

   • Cut the pineapple and cucumber into chunks.

2. Blend:

   • Add all the ingredients into a blender: spinach, avocado, pineapple, cucumber, chia seeds, flax seeds, coconut water, and honey or maple syrup (if using).

   • Blend until smooth and creamy.

3. Serve:

   • Pour the smoothie into a glass.

   • Enjoy immediately for the best taste and nutrient benefits.

Nutritional Breakdown:

• Total Calories: Approximately 396

• Carbohydrates: 43g

• Protein: 8g

• Fat: 21g

• Fiber: 13g

Key Benefits for Glowing Skin:

• Spinach: High in vitamins and minerals that support skin health, such as Vitamin A and iron.

• Avocado: Packed with healthy fats and Vitamin E, which moisturize and protect the skin.

• Pineapple: Rich in Vitamin C and antioxidants, promoting collagen production and reducing inflammation.

• Cucumber: Hydrates and provides silica, which is beneficial for skin elasticity and hydration.

• Chia Seeds and Flax Seeds: Provide Omega-3 fatty acids, which are essential for maintaining skin's lipid barrier and reducing inflammation.

• Coconut Water: Hydrates and replenishes electrolytes, keeping skin plump and moisturized.

This smoothie is a delicious way to nourish your skin from the inside out, providing essential nutrients and hydration for a healthy, radiant glow.