Glowing Skin Green Smoothie Recipe
Glowing Skin Green Smoothie Recipe
Ingredients:
1/2 cup spinach (30g)
Calories: 7
Nutrients: Vitamin K, Vitamin A, Folate, Iron, Magnesium
1/2 avocado (100g)
Calories: 160
Nutrients: Healthy fats, Vitamin E, Vitamin C, Fiber
1/2 cup pineapple (75g)
Calories: 42
Nutrients: Vitamin C, Bromelain (an enzyme that aids digestion), Antioxidants
1/2 cup cucumber (50g)
Calories: 8
Nutrients: Hydration, Silica (good for skin health), Vitamin K
1 tablespoon chia seeds (12g)
Calories: 58
Nutrients: Omega-3 fatty acids, Fiber, Protein, Calcium, Magnesium
1 tablespoon flax seeds (10g)
Calories: 55
Nutrients: Omega-3 fatty acids, Fiber, Lignans, Protein
1 cup coconut water (240ml)
Calories: 45
Nutrients: Hydration, Potassium, Electrolytes
1 teaspoon honey or maple syrup (optional) (7g)
Calories: 21
Nutrients: Natural sweetness, Antioxidants
Instructions:
Prepare the Ingredients:
Wash the spinach, avocado, pineapple, and cucumber.
Peel and pit the avocado.
Cut the pineapple and cucumber into chunks.
Blend:
Add all the ingredients into a blender: spinach, avocado, pineapple, cucumber, chia seeds, flax seeds, coconut water, and honey or maple syrup (if using).
Blend until smooth and creamy.
Serve:
Pour the smoothie into a glass.
Enjoy immediately for the best taste and nutrient benefits.
Nutritional Breakdown:
Total Calories: Approximately 396
Carbohydrates: 43g
Protein: 8g
Fat: 21g
Fiber: 13g
Key Benefits for Glowing Skin:
Spinach: High in vitamins and minerals that support skin health, such as Vitamin A and iron.
Avocado: Packed with healthy fats and Vitamin E, which moisturize and protect the skin.
Pineapple: Rich in Vitamin C and antioxidants, promoting collagen production and reducing inflammation.
Cucumber: Hydrates and provides silica, which is beneficial for skin elasticity and hydration.
Chia Seeds and Flax Seeds: Provide Omega-3 fatty acids, which are essential for maintaining skin's lipid barrier and reducing inflammation.
Coconut Water: Hydrates and replenishes electrolytes, keeping skin plump and moisturized.
This smoothie is a delicious way to nourish your skin from the inside out, providing essential nutrients and hydration for a healthy, radiant glow.
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