Hormone-Balancing Oat Smoothie
Hormone-Balancing Oat Smoothie
Ingredients:
1/2 cup rolled oats (45g)
Calories: 150
Nutrients: Fiber, Magnesium, Zinc, B Vitamins
1 banana (118g)
Calories: 105
Nutrients: Potassium, Vitamin B6, Vitamin C, Fiber
1/2 cup Greek yogurt (120g)
Calories: 59
Nutrients: Protein, Calcium, Probiotics, Vitamin B12
1 tablespoon flax seeds (10g)
Calories: 55
Nutrients: Omega-3 fatty acids, Fiber, Lignans, Protein
1 tablespoon almond butter (16g)
Calories: 98
Nutrients: Healthy fats, Vitamin E, Magnesium
1 cup unsweetened almond milk (240ml)
Calories: 30
Nutrients: Calcium, Vitamin D, Vitamin E
1 teaspoon maca powder (5g) (optional)
Calories: 20
Nutrients: Iron, Vitamin C, Copper, B Vitamins
1/2 teaspoon cinnamon (1.3g)
Calories: 4
Nutrients: Antioxidants, Anti-inflammatory properties
1 teaspoon honey or maple syrup (optional)
Calories: 21
Nutrients: Natural sweetness, Antioxidants
Instructions:
Prepare the Oats:
If desired, soak the rolled oats in almond milk for at least 15 minutes or overnight for easier blending and better texture.
Blend:
Add the soaked oats (or dry oats if you prefer a thicker texture) to the blender.
Add the banana, Greek yogurt, flax seeds, almond butter, almond milk, maca powder (if using), cinnamon, and honey or maple syrup.
Blend Until Smooth:
Blend on high until all the ingredients are well combined and the smoothie is smooth.
Serve:
Pour the smoothie into a glass and enjoy immediately.
Nutritional Breakdown:
Total Calories: Approximately 542
Carbohydrates: 79g
Protein: 18g
Fat: 20g
Fiber: 13g
Key Benefits:
Rolled Oats: High in fiber, helps regulate blood sugar levels and supports gut health.
Banana: Provides potassium for adrenal health and helps stabilize blood sugar.
Greek Yogurt: Rich in protein and probiotics for gut health and hormone production.
Flax Seeds: Provide lignans and omega-3 fatty acids for estrogen balance.
Almond Butter: Source of healthy fats and magnesium, which supports cortisol regulation.
Almond Milk: Offers calcium and vitamin D for overall hormonal health.
Maca Powder: Known to support hormonal balance and energy levels.
Cinnamon: Anti-inflammatory properties and helps improve insulin sensitivity.
This smoothie combines a variety of ingredients known to support hormonal health, providing a balanced mix of nutrients to help maintain stable energy levels and mood throughout the day.
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