Hormone-Balancing Oat Smoothie

Hormone-Balancing Oat Smoothie

Ingredients:

• 1/2 cup rolled oats (45g)

  • Calories: 150

  • Nutrients: Fiber, Magnesium, Zinc, B Vitamins

• 1 banana (118g)

  • Calories: 105

  • Nutrients: Potassium, Vitamin B6, Vitamin C, Fiber

• 1/2 cup Greek yogurt (120g)

  • Calories: 59

  • Nutrients: Protein, Calcium, Probiotics, Vitamin B12

• 1 tablespoon flax seeds (10g)

  • Calories: 55

  • Nutrients: Omega-3 fatty acids, Fiber, Lignans, Protein

• 1 tablespoon almond butter (16g)

  • Calories: 98

  • Nutrients: Healthy fats, Vitamin E, Magnesium

• 1 cup unsweetened almond milk (240ml)

  • Calories: 30

  • Nutrients: Calcium, Vitamin D, Vitamin E

• 1 teaspoon maca powder (5g) (optional)

  • Calories: 20

  • Nutrients: Iron, Vitamin C, Copper, B Vitamins

• 1/2 teaspoon cinnamon (1.3g)

  • Calories: 4

  • Nutrients: Antioxidants, Anti-inflammatory properties

• 1 teaspoon honey or maple syrup (optional)

  • Calories: 21

  • Nutrients: Natural sweetness, Antioxidants

Instructions:

1. Prepare the Oats:

   • If desired, soak the rolled oats in almond milk for at least 15 minutes or overnight for easier blending and better texture.

2. Blend:

   • Add the soaked oats (or dry oats if you prefer a thicker texture) to the blender.

   • Add the banana, Greek yogurt, flax seeds, almond butter, almond milk, maca powder (if using), cinnamon, and honey or maple syrup.

3. Blend Until Smooth:

   • Blend on high until all the ingredients are well combined and the smoothie is smooth.

4. Serve:

   • Pour the smoothie into a glass and enjoy immediately.

Nutritional Breakdown:

• Total Calories: Approximately 542

• Carbohydrates: 79g

• Protein: 18g

• Fat: 20g

• Fiber: 13g

Key Benefits:

• Rolled Oats: High in fiber, helps regulate blood sugar levels and supports gut health.

• Banana: Provides potassium for adrenal health and helps stabilize blood sugar.

• Greek Yogurt: Rich in protein and probiotics for gut health and hormone production.

• Flax Seeds: Provide lignans and omega-3 fatty acids for estrogen balance.

• Almond Butter: Source of healthy fats and magnesium, which supports cortisol regulation.

• Almond Milk: Offers calcium and vitamin D for overall hormonal health.

• Maca Powder: Known to support hormonal balance and energy levels.

• Cinnamon: Anti-inflammatory properties and helps improve insulin sensitivity.

This smoothie combines a variety of ingredients known to support hormonal health, providing a balanced mix of nutrients to help maintain stable energy levels and mood throughout the day.

SHOP AMAZON ESSENTIALS TO MAKE THIS SMOOTHIE