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Hormone-Balancing Oat Smoothie


Hormone-Balancing Oat Smoothie

Ingredients:

  • 1/2 cup rolled oats (45g)

    • Calories: 150

    • Nutrients: Fiber, Magnesium, Zinc, B Vitamins

  • 1 banana (118g)

    • Calories: 105

    • Nutrients: Potassium, Vitamin B6, Vitamin C, Fiber

  • 1/2 cup Greek yogurt (120g)

    • Calories: 59

    • Nutrients: Protein, Calcium, Probiotics, Vitamin B12

  • 1 tablespoon flax seeds (10g)

    • Calories: 55

    • Nutrients: Omega-3 fatty acids, Fiber, Lignans, Protein

  • 1 tablespoon almond butter (16g)

    • Calories: 98

    • Nutrients: Healthy fats, Vitamin E, Magnesium

  • 1 cup unsweetened almond milk (240ml)

    • Calories: 30

    • Nutrients: Calcium, Vitamin D, Vitamin E

  • 1 teaspoon maca powder (5g) (optional)

    • Calories: 20

    • Nutrients: Iron, Vitamin C, Copper, B Vitamins

  • 1/2 teaspoon cinnamon (1.3g)

    • Calories: 4

    • Nutrients: Antioxidants, Anti-inflammatory properties

  • 1 teaspoon honey or maple syrup (optional)

    • Calories: 21

    • Nutrients: Natural sweetness, Antioxidants

Instructions:

  1. Prepare the Oats:

    • If desired, soak the rolled oats in almond milk for at least 15 minutes or overnight for easier blending and better texture.

  2. Blend:

    • Add the soaked oats (or dry oats if you prefer a thicker texture) to the blender.

    • Add the banana, Greek yogurt, flax seeds, almond butter, almond milk, maca powder (if using), cinnamon, and honey or maple syrup.

  3. Blend Until Smooth:

    • Blend on high until all the ingredients are well combined and the smoothie is smooth.

  4. Serve:

    • Pour the smoothie into a glass and enjoy immediately.

Nutritional Breakdown:

  • Total Calories: Approximately 542

  • Carbohydrates: 79g

  • Protein: 18g

  • Fat: 20g

  • Fiber: 13g

Key Benefits:

  • Rolled Oats: High in fiber, helps regulate blood sugar levels and supports gut health.

  • Banana: Provides potassium for adrenal health and helps stabilize blood sugar.

  • Greek Yogurt: Rich in protein and probiotics for gut health and hormone production.

  • Flax Seeds: Provide lignans and omega-3 fatty acids for estrogen balance.

  • Almond Butter: Source of healthy fats and magnesium, which supports cortisol regulation.

  • Almond Milk: Offers calcium and vitamin D for overall hormonal health.

  • Maca Powder: Known to support hormonal balance and energy levels.

  • Cinnamon: Anti-inflammatory properties and helps improve insulin sensitivity.

This smoothie combines a variety of ingredients known to support hormonal health, providing a balanced mix of nutrients to help maintain stable energy levels and mood throughout the day.





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